If you have problems or an itching curiosity concerning your mental health, you can pick a book from this list. This brain food can help you overcome them.
1. The Body Keeps the Score
Trauma expert and author Dr. Bessel van der Kolk spent more than 30 years with survivors. In this book, he showed how trauma reshapes the brain and body, compromises the capacities for engagement, trust, pleasure, and self-control of sufferers. In addition, this book showed the power of relationships to not only hurt but heal and provide fresh hope for recovering.
2. Hope and Help for Your Nerves: End Anxiety Now
Anxiety symptoms are minor to people who don’t suffer from it. However, millions of individuals experience these problems. Dr. Claire Weekes used her experience in treating her patients to write step-by-step guidance in understanding and analyzing the symptoms and harnessing the person’s power to conquer their fears forever.
3. Recovery: Freedom from Our Addictions
Actor Russel Brand experienced addiction, and even if he’s not a mental health professional, he could relate to other people’s experiences. He shared his learnings in overcoming sex, drug, and alcohol addictions with compassion and humor.
4. Emotional First Aid
Author Dr. Guy Winch offers techniques for getting over emotional pains that we experience, from loneliness, low self-esteem, and guilt to trauma, rejection, and loss.
5. It Didn’t Start with You
Mark Wolynn is a mental health expert on inherited family trauma. His book shares how relatives pass down the trauma experiences to the young generation, thus leading to patterns of anxiety and depression.
6. Attached: The New Science of Adult Attachment
Psychologist Rachel Heller and neuroscientist and psychiatrist Amir Levine studied how attachment theory can help individuals find love.
7. The Highly Sensitive Person
Dr. Elaine Aron shows her reader how to identify a Highly Sensitive Person (HSP) and make use of its trains every day.
8. The 7 Habits of Highly Effective People
This book by Stephen Covey shows how a person can sustain balance in life, negotiate effectively with others, and set realistic goals.
9. This is Depression
Psychiatrist Dr. Diane McIntosh studies the prevalent causes of depression, its diagnosis and treatment, and many real-life examples to help people understand depression.
10. We’ve Been Too Patient
This book shares 25 essays and stories of real-life experiences of people with mental health issues and aims to shift the discussion from mental illness to mental health.
11. The Unapologetic Guide to Black Mental Health
Systemic racism and microaggressions are still an issue today, and they’re making mental health a priority for many people of color. The book provides relevant tips as it studies the present problems and suggests ways for a Black person to navigate through the healthcare system successfully.
12. Cognitive Behavioral Therapy Made Simple
Dr. Seth J. Gillihan studies mindfulness and offers ten ways to improve mental health using tools like determining anxiety and depression symptoms and negative thoughts to manage them effectively.
13. Be Calm
Dr. Jill Weber divides anxiety into thoughts, feelings, and behaviors. Then, she studies each of their symptoms and offers explanations and strategies to control them. Finally, she advises searching for inner calm practically and understandably.
14. How to Change Your Mind
Michael Pollan looks at how micro-dosing with psychedelics helps individuals cope with mental health crises and struggles related to addiction, depression, and anxiety.
15. Man Enough
Social activist and actor Justin Baldoni wrote this book about the effects of toxic masculinity in our society. It damages the mental health of boys and men who strive to repress their feminine qualities. Baldoni shares his experiences about racial justice, sexuality, and body image.
16. Stop Overthinking
Nick Trenton shares how overthinking can lead to anxiety, stress, and burnout. He gives tips on stopping it by focusing on the present through different coping strategies and visualization techniques.
17. Heavy: An American Memoir
Kiese Laymon showcased the depressive experiences of a Black man living in racism-driven Mississippi from the 1980s up to 1990 by writing a letter to his mother.
18. If You’re So Smart, Why Aren’t You Happy?
Raj Raghunathan wrote this book to help people pursue more money and advancement while living a fulfilled life.
19. Make Your Bed
Admiral William H. McRaven wrote this inspirational self-help book to let people focus on the little things by sharing lessons of people he met when he was still in the military.
20. Cleaning Up Your Mental Mess
Neuroscientist and communication pathologist Caroline Leaf helps people overcome toxic thoughts by sharing easy-to-follow strategies to boost mental wellness and optimistic views.
Mental health is a serious part of our lives that everyone has to understand. Unfortunately, not everyone wants to seek outright medical help. However, you can read the above books if you wish to learn about mental health to understand and overcome such issues.